保持良好卫生和健康习惯
在新冠肺炎疫情期间,做好防护措施的同时,保持良好卫生和健康习惯可以有效降低感染风险。国家卫生健康委在2020年1月27日发布的《新型冠状病毒感染的肺炎防控公众预防指南汇编》中介绍了保持良好卫生和健康习惯的主要做法:居室勤开窗,经常通风;家庭成员不共用毛巾,保持家居、餐具清洁,勤晒衣被;不随地吐痰,口鼻分泌物用纸巾包好,弃置于有盖垃圾箱内;注意营养,适度运动;不要接触、购买和食用野生动物(即野味),尽量避免前往售卖活体动物(禽类、海产品、野生动物等)的市场;家庭备置体温计、医用外科口罩或N95口罩、家用消毒用品等物资。
Maintaining Good Hygiene and Health Habits
During the outbreak of the COVID-19, while taking good protective measures, maintaining good hygiene and health habits can effectively reduce the risk of infection. On January 27, the NHC released a Guidebook on Public Prevention of Novel Coronavirus-infected Pneumonia, which suggested the following ways to maintain good hygiene and health habits:
* Frequently open the windows of your house for better ventilation;
* Do not share towels with your family members;
* Keep your home and tableware clean;
* Sun-cure your clothes and quilts often;
* Do not spit;
* Wrap your oral and nasal secretion with tissue and throw it in a covered dustbin;
* Balance your nutrition and exercise moderately;
* Do not touch, buy and eat wild animals (gamey), and avoid visiting the market that sells live animals (poultry, seafood and wild animals);
* Have thermometer, surgical or N95 masks, and domestic disinfectants at home.
